Repetitive Strain Injury (RSI)

Repetitive Stain or Stress Injury, commonly known as RSI is a blanket term given to a variety of soft tissue injuries including Carpel Tunnel Syndrome and Tendinitis. It is usually caused by a mixture of bad ergonomics causing poor posture and the repetitive nature of the work being done.  Anyone whose job involves repetitive movements is at risk of RSI.  This risk is increased by spending long periods without a break, sitting on an uncomfortable seat at a poorly arranged workstation.

The symptoms include pain, stiffness, swelling, numbness or tingling in the hands, wrists, elbows, shoulders, back or neck.  The symptoms are commonly temporary and lessen when you stop doing the repetitive task, for example at weekends or holidays.  The symptoms then return when you return to work.  The discomfort often starts in one area but then spreads.  The symptoms of RSI may take months, even years to appear.  Initially, only a slight ache may be felt with the problem getting worse over time.

RSI symptoms are treatable and you should visit your doctor if you are experiencing them.  A short delay can mean a long delay in your recovery.  Your employee is responsible for your health and safety at work and therefore for providing you with appropriate breaks and the correct equipment. You can reduce the risk of RSI by warming up and cooling down the muscles used by taking regular breaks within the day, by improving your sitting position and by using relaxation techniques.

RSI can be treated using anti-inflammatory painkillers, heat and cold packs, wrist supports or splints, acupuncture, physiotherapy and osteopathy.

If you feel that you employer has been negligent you may be able to make a personal injury claim and you should therefore seek the advice of an experience personal injury lawyer.